Here are some of the highlights I go through: How most “rehab” programs aren’t tailored to specific needs of the individual Joint mechanics that show why some exercises will hurt you while others will help you.
In other words, I’m going to give you the specific assessments, workouts, progressions, regressions and cueing to use with each injury discussed, so you can use it today with your clients and start seeing results.
You don’t just get the videos. You also get a practical workbook that shows how to go through each assessment, exercise breakdown, and program design for each injury discussed.
I’ve also included easy regressions and progressions for basic movements that everyone does incorrectly.